Anxiety, Depression, and Trauma In a Relationship

Obtaining a satisfying relationship by being supportive Relationships are guaranteed to have their ups and downs.  When one or both of the individuals in the relationship suffer from symptoms of anxiety, depression, trauma or even PTSD, new challenges may be encountered.  However, that does not mean a satisfying relationship can’t be obtained.  Through open communication, [...]

By | February 13th, 2017|mental health, Romantic Relationships|0 Comments

Are You In a Healthy Romantic Relationship?

Your guide to a healthier romantic relationship. What is defined as a healthy relationship? Do you feel secure and comfortable with your spouse? Can you resolve conflicts without becoming physical? Do you communicate clearly and openly without yelling? If you are able to answer yes to these questions, you may be in a healthy relationship. [...]

By | February 13th, 2017|Romantic Relationships|0 Comments

Self-Love In the Work Place

Many people make their job their identity. It may be because it is their passion, or a dream come true. Others strive for the recognition that the job status may give them. Some even feel good about themselves because of their job title. Whatever the case, the tangled web of identity and job may cause [...]

By | January 24th, 2017|Work Place Relationships|0 Comments

Self-Love While In a Romantic Relationship

Everyone deals with low self-esteem from time to time. Our confidence is shaken when something unexpected happens, or a mistake occurs. We begin to question ourselves, asking ourselves things such as: “Am I good enough?” “Do I deserve this?”   What’s unfortunate is when our self-esteem is shaken so much that it begins to influence [...]

By | January 17th, 2017|Romantic Relationships|0 Comments

Understanding Self-Love With Masturbation

What exactly is Self-Love? Internet research provides many different things: self-esteem, self-worth, self-compassion, and even the “taboo”: masturbation. Oh dear, not that! Why do people stray away from that word? What is it about masturbation that makes people suddenly hush up? Possibly shame has something to do with it. Maybe people were taught to never [...]

By | January 9th, 2017|Sexuality|0 Comments

Sex During the Holidays

Presents, partying and playtime Many people look forward to the holiday season for different reasons: presents, parties, family, etc. What about the intimate moments with your spouse?  It can seemingly become difficult to squeeze in a moment for an intimate rendezvous with your spouse. With all of the holiday dinner plans, decorations and present wrapping, [...]

By | December 27th, 2016|Romantic Relationships|0 Comments

How To Survive the Holidays While In a Relationship

The holidays can be hectic, especially if you are in a committed relationship with children.  How do you survive the holidays, in-laws, family, friends, and the kids’ holiday break while keeping your romantic relationship on track?  Here are some tips: Have a date night.  It does not have to be any fancy.  Cooking together at [...]

By | December 15th, 2016|Romantic Relationships, Uncategorized|0 Comments

Why Sex Should Be On Your 2016 Christmas List

The holiday season can bring on stressors, anxiety, and depression during what is considered to be the happy season leading to less sexual encounters.  Humans are sexual beings.  Engaging in sex regularly can be a great pick me up or a good way to wine down from the overwhelming activities of the day.  Many people [...]

By | December 8th, 2016|Sexuality|0 Comments

How To Keep a Girly Touch Even In the Military

Ladies who serve in the military adopt a sense of pride that is shared among their male counterparts. You wear the same uniform, and follow the same standard operating procedures expected of you. How do you express your sexuality and femininity after being boxed into a mold that everyone, regardless of sex, shares with you? [...]

By | November 12th, 2016|Sexuality|0 Comments

Being In A Relationship With a Mental Illness

Tips for being in a relationship with a mental illness: It is often discussed how mental health concerns can lead to poor academic achievement and poor social functioning with youth or adolescence, unemployment and substance abuse in young adults, and self-harm or suicide in all age ranges.  While these are all true, it is important [...]

By | November 4th, 2016|Romantic Relationships|0 Comments